Hungryroot
Fonio
Vegan Gluten-Free Nut-Free Soy-Free

A gluten-free ancient grain from West Africa, fonio cooks in minutes and has a neutral flavor that makes it the perfect base for grain bowls. It’s rich in fiber and B vitamins, but has a low glycemic index—meaning it provides you with steady, sustained energy.

Stir-Fries
Stir-Fries
Warm Bowls
Warm Bowls

Fonio

Don’t forget to add the salt and olive oil to enhance fonio’s mild flavor.

Servings per container: 3

Serving size: 1/4 cup (45g)

Amount per serving: Calories 170, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 0mg (0% DV), Total Carbohydrate 39g (14% DV), Dietary Fiber 1g (4% DV), Sugars 0g (includes 0g Added Sugars 0% DV), Protein 2g, Vitamin D (0% DV), Calcium (0% DV), Iron (4% DV), Potassium (0% DV).

 

The % Daily Value (DV) is based on a 2,000 calorie diet.