Chef's Pick
11 min.
520 cal.
2 serv.
No Heat
Cook time: 11 minutes
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally to ensure browning; set aside
Tear corner of rice blend to vent + heat in microwave for 90 sec (careful—it'll be hot!), then add to bowls
Heat dal in skillet or microwave-safe bowl for 2-3 min
Add dal + brussels to bowls + enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
520
18g
24
Saturated Fat
4g
20%
Trans Fat
0g
0mg
0%
740mg
33%
80g
30%
Dietary Fiber
10g
36%
Total Sugars
11g
Included 0g added sugars
0%
14g
0%
6%
120%
9%
27%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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