Chef's Pick
30 min.
500 cal.
2 serv.
No Heat
Cook time: 30 minutes
Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; set aside
Meanwhile, add ½ cup water + salt to a pan, bring water to boil, place beans in boiling water, cover + steam until tender, about 3-4 min
Pour contents of mashed cauliflower into a microwavable-safe dish + cover with a damp paper towel; cook high 1-2 min until hot
Divide all between plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
500
30g
39
Saturated Fat
16g
80%
Trans Fat
0g
135mg
45%
770mg
34%
25g
10%
Dietary Fiber
7g
25%
Total Sugars
11g
Included 0g added sugars
0%
35g
0%
19%
25%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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