Plant-Based Chicken Tenders + Sweet Potato Fries

Chef's Pick

Plant-Based Chicken Tenders + Sweet Potato Fries

  • 30 min.

  • 590 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 425°; peel, then cut sweet potato into ½-inch thick, 3-inch long sticks, place on a sheet pan, then drizzle with 1 tbsp oil + salt/pep + toss to combine; bake 15 min, turn fries over + bake until browned + tender, about 10-15 min

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat 1 tbsp oil in skillet over med-high; cook 4 tenders 2-3 min per side until crispy + hot

Add everything to 2 plates + serve with 2-4 tbsp BBQ sauce per plate for dipping

Nutrition

Servings: 2

Amount per serving

590

Calories

21g

Fat

72g

Carbs

28g

Protein

16g

Sugars

Calories per serving

590

Total Fat

21g

27

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

690mg

30%

Total Carbohydrates

72g

27%

Dietary Fiber

11g

40%

Total Sugars

16g

Included 8g added sugars

16%

Protein

28g

Vitamin D

0%

Calcium

12%

Iron

36%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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