Plant-Based Tenders + Fries Plate

Chef's Pick

Plant-Based Tenders + Fries Plate

  • 25 min.

  • 670 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Place rack in top third of oven, add sheet pan + preheat oven to 475°; peel (or don't peel!) potato, cut into ½-inch sticks, mix with 2 tbsp oil + salt/pep; carefully remove hot pan from oven, spread fries onto pan + bake 15 min; flip fries over, reduce heat to 425° + bake 10-15 min more until golden

Meanwhile place other rack in the middle of oven + spread broccoli on sheet pan; drizzle on 1 tbsp oil + salt/pep + bake 10-12 min or until browned + tender

Heat 1 tbsp oil in skillet over med-high; cook 4 tenders 2-3 min per side until crispy + hot

Divide all between plates and serve with 1-2 tbsp honey mustard for dipping

Nutrition

Servings: 2

Amount per serving

670

Calories

33g

Fat

63g

Carbs

28g

Protein

9g

Sugars

Calories per serving

670

Total Fat

33g

43

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

670mg

30%

Total Carbohydrates

63g

23%

Dietary Fiber

7g

25%

Total Sugars

9g

Included 6g added sugars

12%

Protein

28g

Vitamin D

0%

Calcium

12%

Iron

28%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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