Salmon Frites with Lemony Asparagus

Chef's Pick

Salmon Frites with Lemony Asparagus

  • 27 min.

  • 920 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 27 minutes

Preheat oven to 475° + preheat sheet pan; peel (or don't peel!) potatoes, cut into ½-inch sticks, mix with 2 tbsp oil + salt/pep; spread onto hot pan + bake 15 min; flip, reduce heat to 425° + bake 10-15 min until golden

Meanwhile, pat fish dry, season with salt/pep + fav spices; heat 1 tbsp oil in skillet over med-high + sear fish 3 min; flip + sear another 1-2 min (for well done cook 3 min more)

Cut 2 strips of zest off lemon; heat 1 tbsp oil in skillet over med-high, add asparagus, zest + salt/pep; sauté 4-6 min until tender + bright green; squeeze lemon on asparagus

Slice butter in half + top salmon; divide all to plates

Nutrition

Servings: 2

Amount per serving

920

Calories

40g

Fat

46g

Carbs

37g

Protein

5g

Sugars

Calories per serving

920

Total Fat

40g

52

Saturated Fat

18g

90%

Trans Fat

1g

Cholesterol

80mg

27%

Sodium

350mg

16%

Total Carbohydrates

46g

17%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 0g added sugars

0%

Protein

37g

Vitamin D

0%

Calcium

5%

Iron

27%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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