Spicy Lamb Vindaloo + Cauliflower Mash

Chef's Pick

Spicy Lamb Vindaloo + Cauliflower Mash

  • 9 min.

  • 640 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 9 minutes

Pour contents of mashed cauliflower into a microwave-safe dish + cover with a damp paper towel; cook on high 1-2 min until hot + stir until smooth; divide to bowls

Heat lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min browning all sides evenly; add 1 sauce pouch to lamb + warm 1-2 min; add to bowls

Nutrition

Servings: 2

Amount per serving

640

Calories

47g

Fat

19g

Carbs

36g

Protein

8g

Sugars

Calories per serving

640

Total Fat

47g

61

Saturated Fat

23g

115%

Trans Fat

2g

Cholesterol

165mg

56%

Sodium

1010mg

44%

Total Carbohydrates

19g

7%

Dietary Fiber

5g

18%

Total Sugars

8g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Calcium

19%

Iron

32%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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