America's Test Kitchen 5-Ingredient Creamy Chickpeas + Roasted Garlic Soup

Chef's Pick

America's Test Kitchen 5-Ingredient Creamy Chickpeas + Roasted Garlic Soup

  • 16 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Adapted from the original ATK recipe for Hungryroot.

To develop deep, nuanced flavor from simple ingredients, quick-roast skin-on garlic cloves in a dry saucepan until golden + fragrant. Roasting garlic this way yields mellow, mildly sweet garlic that mimics oven-roasted garlic in a fraction of the time. Finishing with lemon juice + fresh parsley add bright freshness to cut through the rich soup

Heat a pan over med; toast 8 unpeeled garlic cloves, stirring occasionally, until fragrant + skins are just beginning to brown, 5 min; remove garlic from pan + cool slightly; once cool enough to handle, peel garlic + discard skins

Add garlic, 2 containers of chickpeas, chickpea liquid + 2 ½ cups broth to a soup pot + bring to simmer; cook over med-low heat, stirring occasionally, until chickpeas begin to break down, 5-7 min

Process soup in blender until smooth; return to pot + adjust consistency with extra hot broth as needed; off heat, stir in 2 tbsp chopped parsley, 2 tbsp lemon juice + salt/pep then serve

Nutrition

Servings: 2

Amount per serving

570

Calories

12g

Fat

94g

Carbs

20g

Fiber

26g

Protein

4g

Sugars

Calories per serving

570

Total Fat

12g

16

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1040mg

46%

Total Carbohydrates

94g

35%

Dietary Fiber

20g

72%

Total Sugars

4g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Calcium

13%

Iron

182%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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