America's Test Kitchen Garlicky Broccoli + Chickpea Salad

Chef's Pick

America's Test Kitchen Garlicky Broccoli + Chickpea Salad

  • 31 min.

  • 400 cal.

  • 4 serv.

  • No Heat

Ingredients
Instructions

Cook time: 31 minutes

Adapted from the original ATK recipe for Hungryroot. You will need ½ tsp red pepper flakes from your pantry for this recipe.

This technique builds deep flavor by using dry, high heat to skillet roast the broccoli. The pieces will begin to look very dark during cooking, this is OK.

Cut broccoli florets into 2-inch pieces.

Whisk ½ cup parm, ¼ cup olive oil, 2 tbsp lemon juice, 3 minced garlic cloves, 1 tbsp mayo + ½ tsp red pepper flakes; drain + rinse beans then toss with parm dressing

Slice onion into ½-inch thick pieces; heat 1 tbsp olive oil in 12-inch nonstick skillet over med; add onion, ¼ tsp salt + ½ tsp pepper + cook til tender + beginning to brown, stirring occasionally, 6-8 min; add onion to chickpea mixture

Heat 3 tbsp olive oil in skillet over med; add broccoli, ¾ tsp salt + ½ tsp pepper; cook til broccoli is dark brown + crispy in spots, 20 min, stirring every 5 min to encourage char

Add broccoli to chickpea mixture + toss to combine; serve warm

Nutrition

Servings: 4

Amount per serving

400

Calories

24g

Fat

36g

Carbs

10g

Fiber

16g

Protein

4g

Sugars

Calories per serving

400

Total Fat

24g

31

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

230mg

10%

Total Carbohydrates

36g

14%

Dietary Fiber

10g

36%

Total Sugars

4g

Included 0g added sugars

0%

Protein

16g

Vitamin D

0%

Calcium

18%

Iron

54%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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