America's Test Kitchen Lemon-Poached Halibut with Roasted Fingerling Potatoes

Chef's Pick

America's Test Kitchen Lemon-Poached Halibut with Roasted Fingerling Potatoes

  • 27 min.

  • 350 cal.

  • 4 serv.

  • No Heat

Ingredients
Instructions

Cook time: 27 minutes

Adapted from the original ATK recipe for Hungryroot. You with need 1/8 tsp dried oregano from your pantry for this recipe.

Cooking fish in a foil packet keeps it moist + creates a flavorful broth

Preheat oven to 450° + set rack to bottom

Halve potatoes + toss with 2 tsp olive oil, ½ tsp salt + ½ tsp pepper; roast cut-side down on a sheet pan til cut-sides are starting to brown, 10 min

Meanwhile, halve tomatoes + slice lemon; lay four 12-inch-long pieces of foil on counter; place ¼ of tomatoes in center of each piece then top with 1 fillet; sprinkle each fillet 1/8 tsp oregano, salt/pep,  2 lemon slices + 1 tsp olive oil; close + crimp to form a packet; set packets on potatoes + bake until fish is just cooked thru, 15 min

Divide potatoes among 4 bowls; open 1 packet over each bowl, slide fish + tomatoes onto potatoes, then pour broth (accumulated juices) over top; sprinkle with chopped parsley + serve

Nutrition

Servings: 4

Amount per serving

350

Calories

9g

Fat

37g

Carbs

5g

Fiber

31g

Protein

6g

Sugars

Calories per serving

350

Total Fat

9g

12

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

130mg

6%

Total Carbohydrates

37g

14%

Dietary Fiber

5g

18%

Total Sugars

6g

Included 0g added sugars

0%

Protein

31g

Vitamin D

33%

Calcium

2%

Iron

5%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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