Asparagus, Provolone + Spinach Frittata

Chef's Pick

Asparagus, Provolone + Spinach Frittata

  • 20 min.

  • 560 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 400°; slice asparagus into ½-inch pieces; heat 2 tbsp oil in an oven-safe skillet over med-high, add asparagus to pan, season with salt/pep + sauté 3-4 min until tender; add spinach + 2 minced garlic cloves + sauté 3-4 min until spinach is wilted; season with salt/pep

Tear 4 slices of cheese into small pieces; stir salt/pep + cheese into 1 cup eggs; pour eggs over veggies; place skillet in oven + bake 8-10 min until eggs are just set

Slice frittata + add to plates; serve with pickled onions

Nutrition

Servings: 2

Amount per serving

560

Calories

41g

Fat

21g

Carbs

7g

Fiber

36g

Protein

5g

Sugars

Calories per serving

560

Total Fat

41g

53

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

520mg

174%

Sodium

650mg

29%

Total Carbohydrates

21g

8%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 1g added sugars

2%

Protein

36g

Vitamin D

19%

Calcium

50%

Iron

50%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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