BBQ Beyond Burger with Lettuce Bun

Chef's Pick

BBQ Beyond Burger with Lettuce Bun

  • 22 min.

  • 340 cal.

  • 3 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Heat 0.3 Tbsp oil in skillet over medium; thinly slice 1½ red onions + sauté 8-10 min until browned; season with salt + add 3 tbsp water; cover + cook 3-5 min until softened; set aside

Heat lightly oiled skillet over med-high, season 1½ packages of the beyond burger with salt/pep + fave seasonings (we like garlic powder); cook 3 min per side until crispy

Using 2-3 leaves for each burger, add burgers to ¾ of a package of whole green leaf lettuce, then top each with onions + 2 tbsp original bbq sauce; wrap lettuce tightly around "burgers"; time to eat!

Nutrition

Servings: 3

Amount per serving

340

Calories

15g

Fat

29g

Carbs

21g

Protein

16g

Sugars

Calories per serving

340

Total Fat

15g

20

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

670mg

30%

Total Carbohydrates

29g

11%

Dietary Fiber

4g

15%

Total Sugars

16g

Included 12g added sugars

24%

Protein

21g

Vitamin D

0%

Calcium

11%

Iron

20%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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