BBQ Pork with Brussels + Rice

Chef's Pick

BBQ Pork with Brussels + Rice

  • 24 min.

  • 660 cal.

  • 3 serv.

  • No Heat

Ingredients
Instructions

Cook time: 24 minutes

Preheat oven to 400°, mix 1½ packages of halved brussels with 1½ tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min until golden + tender

Meanwhile, break up ¾ of a package of pork into bite-size pieces; heat a skillet over med-high + sear pieces 3-4 min, turning half way through, until meat is crisped and hot; mix in ¼ of a package of sauce to warm + set aside

Heat skillet over med-high + add 1½ packages of rice with 1½ tbsp water; stir occasionally for 2 min until warm

Divide all between plates

Nutrition

Servings: 3

Amount per serving

660

Calories

34g

Fat

61g

Carbs

4g

Fiber

31g

Protein

15g

Sugars

Calories per serving

660

Total Fat

34g

44

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1360mg

60%

Total Carbohydrates

61g

23%

Dietary Fiber

4g

15%

Total Sugars

15g

Included 12g added sugars

24%

Protein

31g

Vitamin D

0%

Calcium

4%

Iron

14%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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