BBQ Wild Halibut with Fingerling Potatoes & Cauliflower

Chef's Pick

BBQ Wild Halibut with Fingerling Potatoes & Cauliflower

  • 18 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high; add fish to pan + sear 3-4 min undisturbed until fish naturally releases from pan; flip fish over + cook 3-4 min until fish is cooked through

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

540

Calories

23g

Fat

54g

Carbs

7g

Fiber

34g

Protein

20g

Sugars

Calories per serving

540

Total Fat

23g

30

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

450mg

20%

Total Carbohydrates

54g

20%

Dietary Fiber

7g

25%

Total Sugars

20g

Included 12g added sugars

24%

Protein

34g

Vitamin D

33%

Calcium

8%

Iron

8%

Potassium

45%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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