BBQ Wild Halibut with Russet Potato & Organic Broccoli

Chef's Pick

BBQ Wild Halibut with Russet Potato & Organic Broccoli

  • 17 min.

  • 510 cal.

  • 5 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Microwave 5 microwave-ready russet potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); Carefully cut in half

Pat 2 ½ packages of wild halibut dry + season with salt/pep; heat 2 ½ tbsp oil in skillet over med-high; add fish to pan + sear 3-4 min undisturbed until fish naturally releases from pan; flip fish over + cook 3-4 min until fish is cooked through

Heat 2 ½ tbsp oil in skillet over med-high; add 2 ½ packages of organic broccoli florets, salt/pep + sauté 4-5 min until lightly browned; add 5 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide ingredients between plates; then drizzle with ⅜ of a package of original bbq sauce

Nutrition

Servings: 5

Amount per serving

510

Calories

16g

Fat

58g

Carbs

5g

Fiber

35g

Protein

15g

Sugars

Calories per serving

510

Total Fat

16g

21

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

420mg

19%

Total Carbohydrates

58g

22%

Dietary Fiber

5g

18%

Total Sugars

15g

Included 12g added sugars

24%

Protein

35g

Vitamin D

33%

Vitamin A

19%

Vitamin C

113%

Calcium

9%

Iron

15%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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