Brioche Chicken Sandwich + Asparagus

Chef's Pick

Brioche Chicken Sandwich + Asparagus

  • 20 min.

  • 720 cal.

  • 3 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Heat 1 ½ tbsp oil in skillet over med-high; add 1 ½ packages asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender; set aside

Heat 1 ½ tbsp oil in skillet over med-high; pat 3 chicken breasts dry then season with salt/pep + fav spices (we like garlic powder + paprika); cook 4-6 min per side until fully cooked, no pinkness remains

Wash + pat dry 1 ½ packages lettuce; wash + dry a tomato then thinly slice; toast 3 buns until warm + golden

Spread buns with mayo then top with lettuce, tomato + chicken breasts; divide to plates with asparagus

Nutrition

Servings: 3

Amount per serving

720

Calories

44g

Fat

36g

Carbs

6g

Fiber

48g

Protein

11g

Sugars

Calories per serving

720

Total Fat

44g

57

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

155mg

52%

Sodium

380mg

17%

Total Carbohydrates

36g

14%

Dietary Fiber

6g

22%

Total Sugars

11g

Included 5g added sugars

10%

Protein

48g

Vitamin D

0%

Calcium

8%

Iron

30%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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