Cozy Salmon Tikka Masala Bowl

Chef's Pick

Cozy Salmon Tikka Masala Bowl

  • 18 min.

  • 450 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 400° F; pat fish dry, line a sheet pan with foil, drizzle fish with oil, salt + pep; bake 10-12 min until firm, opaque + cooked through

Meanwhile, wash one zucchini, then slice on the diagonal into ¼-inch pieces; heat 1 tsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; add to bowls

Empty 1 pouch sauce in a pan + heat over medium, or empty into a microwave-safe bowl, cover + heat 30-60 sec or until warm

Break up the salmon + divide between plates with sauce—enjoy!

Nutrition

Servings: 2

Amount per serving

450

Calories

27g

Fat

18g

Carbs

32g

Protein

5g

Sugars

Calories per serving

450

Total Fat

27g

35

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

650mg

29%

Total Carbohydrates

18g

7%

Dietary Fiber

3g

11%

Total Sugars

5g

Included 4g added sugars

8%

Protein

32g

Vitamin D

80%

Vitamin C

10%

Calcium

5%

Iron

15%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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