Cozy Salmon Tikka Masala Bowl

Chef's Pick

Cozy Salmon Tikka Masala Bowl

  • 19 min.

  • 510 cal.

  • 3 serv.

  • Mild

Ingredients
Instructions

Cook time: 19 minutes

Preheat oven to 400° F; pat 1 ½ packages of fish dry, line a sheet pan with foil, drizzle fish with oil, salt + pep; bake 10-12 min until firm, opaque + cooked through

Meanwhile, wash 1 ½ zucchinis, then slice on the diagonal into ¼-inch pieces; heat ½ tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; add to bowls

Empty 1 ½ packages of sauce in a pan + heat over medium, or empty into a microwave-safe bowl, cover + heat 30-60 sec or until warm

Break up the salmon + divide between plates with sauce—enjoy!

Nutrition

Servings: 3

Amount per serving

510

Calories

34g

Fat

15g

Carbs

32g

Protein

7g

Sugars

Calories per serving

510

Total Fat

34g

44

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

650mg

29%

Total Carbohydrates

15g

6%

Dietary Fiber

3g

11%

Total Sugars

7g

Included 4g added sugars

8%

Protein

32g

Vitamin D

80%

Calcium

5%

Iron

16%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.