Creamy Beef Broccoli Cheddar Grain Bowl

Chef's Pick

Creamy Beef Broccoli Cheddar Grain Bowl

  • 16 min.

  • 710 cal.

  • 3 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Tear corner of 2 grain pouches to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Add half container (or all!) cheese sauce into a small pot + heat over med-low, 2-3 min; mix thoroughly

Heat 1 tbsp oil in skillet over med-high, pat beef dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep

Wash + thinly slice scallions; divide rice, broccoli + beef to bowls; drizzle on sauce + garnish with scallions

Nutrition

Servings: 3

Amount per serving

710

Calories

27g

Fat

80g

Carbs

34g

Protein

1g

Sugars

Calories per serving

710

Total Fat

27g

35

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

850mg

37%

Total Carbohydrates

80g

30%

Dietary Fiber

3g

11%

Total Sugars

1g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

16%

Iron

14%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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