Creamy Herb Cream Salmon + Baby Broccoli

Chef's Pick

Creamy Herb Cream Salmon + Baby Broccoli

  • 17 min.

  • 840 cal.

  • 3 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Heat 1½ tbsp oil in skillet over med-high; cook 1½ packages of broccoli with salt/pep 3-4 min, then add ¾ cup water, cover + steam 3-4 more min

Meanwhile, open the packages of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Pat 1½ packages of fish dry, season with salt/pep + your fav spices (we like garlic powder); heat 1½ tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min; flip + sear another 1-2 min; remove from heat, add 3 tbsp water to salmon then add ½ of the package of herb cream sauce to skillet; flip salmon 2-3 times to coat fish with sauce

Divide ingredients between plates + drizzle on any remaining sauce from skillet

Nutrition

Servings: 3

Amount per serving

840

Calories

48g

Fat

66g

Carbs

37g

Protein

1g

Sugars

Calories per serving

840

Total Fat

48g

62

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

860mg

38%

Total Carbohydrates

66g

24%

Dietary Fiber

3g

11%

Total Sugars

1g

Included 0g added sugars

0%

Protein

37g

Vitamin D

80%

Calcium

9%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.