Crispy Parmesan Baked Black Cod + Asparagus

Chef's Pick

Crispy Parmesan Baked Black Cod + Asparagus

  • 15 min.

  • 460 cal.

  • 3 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 400°; line a sheet pan with foil + brush foil with 1 ½ tbsp oil; wash + dry 1 ½ packages of parsley, remove stems + finely chop; zest 1 ½ packages of lemon; mix 6-9 tbsp cheese, parsley, lemon zest + salt/pep in a bowl; lightly oil both sides of 1 ½ packages of fish, then dip both sides of fish in cheese mixture, pressing to coat evenly; add fish to pan + bake 12-15 min until firm, opaque + cooked through

Slice 1 ½ packages of asparagus into ½-inch pieces, keeping tips whole; heat 1 ½ tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green; drizzle asparagus with lemon juice

Divide all to plates—nicely done!

Nutrition

Servings: 3

Amount per serving

460

Calories

38g

Fat

7g

Carbs

24g

Protein

4g

Sugars

Calories per serving

460

Total Fat

38g

49

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

160mg

7%

Total Carbohydrates

7g

3%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 0g added sugars

0%

Protein

24g

Vitamin D

0%

Calcium

13%

Iron

25%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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