Rustic Extra Garlicky Falafel Seasoned Jasmine Rice Bowl

Chef's Pick

Rustic Extra Garlicky Falafel Seasoned Jasmine Rice Bowl

  • 19 min.

  • 840 cal.

  • 4 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Heat 2 tbsp oil in skillet over med-high; add 2 packages of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 4 tbsp water, reduce heat, cover + steam 3-5 min until tender; divide to bowls

Meanwhile, tear corner of the packages of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); Divide to bowls

Heat 2 tbsp oil in skillet over medium; cook 2 packages of falafel 2-3 min per side until browned + hot; divide to bowls

Drizzle bowls with 4 packages of garlic sauce—tasty!

A note from our chefs: This recipe makes an extra serving. Cook everything as instructed, then enjoy it all today or save the extra portion for later.

Nutrition

Servings: 4

Amount per serving

840

Calories

53g

Fat

84g

Carbs

9g

Fiber

15g

Protein

4g

Sugars

Calories per serving

840

Total Fat

53g

68

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

1140mg

50%

Total Carbohydrates

84g

31%

Dietary Fiber

9g

33%

Total Sugars

4g

Included 0g added sugars

0%

Protein

15g

Vitamin D

0%

Vitamin A

41%

Vitamin C

128%

Calcium

14%

Iron

22%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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