Garlicky Chicken Breast + 5-Minute Sweet Potato

Chef's Pick

Garlicky Chicken Breast + 5-Minute Sweet Potato

  • 19 min.

  • 420 cal.

  • 4 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Heat 2 tbsp oil in skillet over med-high; pat 2 packages of chicken dry, season with salt/pep, seasoning pack + cook 4-6 min per side until fully cooked, no pinkness remains + internal temp is 165°

Meanwhile, microwave 4 sweet potatoes in their wrappers on high, 10-12 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half, then set aside

Boil a pot with ½ cup water + pinch of salt; place 2 packages of green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide ingredients to 4 plates

Nutrition

Servings: 4

Amount per serving

420

Calories

5g

Fat

52g

Carbs

10g

Fiber

46g

Protein

14g

Sugars

Calories per serving

420

Total Fat

5g

7

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

200mg

9%

Total Carbohydrates

52g

19%

Dietary Fiber

10g

36%

Total Sugars

14g

Included 0g added sugars

0%

Protein

46g

Vitamin D

0%

Calcium

5%

Iron

17%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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