Gingery Grilled Chicken + Brussels Rice Bowl

Chef's Pick

Gingery Grilled Chicken + Brussels Rice Bowl

  • 14 min.

  • 520 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Heat skillet over med-high + add rice with 1 tbsp water; stir 2 min until warm + add to bowls

Heat lightly oiled skillet over med-high, pat chicken dry + sear 1-2 min per side; slice + set aside

Heat 1 tbsp oil in skillet over med-high + cook brussels + salt/pep 5-6 min until tender, stirring minimally

Add everything to bowls + mix in or drizzle on 1-2 tbsp sauce per bowl—enjoy!

Nutrition

Servings: 2

Amount per serving

520

Calories

14g

Fat

66g

Carbs

32g

Protein

9g

Sugars

Calories per serving

520

Total Fat

14g

18

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

940mg

41%

Total Carbohydrates

66g

24%

Dietary Fiber

7g

25%

Total Sugars

9g

Included 5g added sugars

10%

Protein

32g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

5%

Iron

17%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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