Grill-less Mediterranean Chicken Plate

Chef's Pick

Grill-less Mediterranean Chicken Plate

  • 16 min.

  • 570 cal.

  • 5 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Microwave 5 packages of sweet potatoes in wrapper on high 6-8 min (caution, that's a hot potato!); Carefully cut in halves, then set aside

Meanwhile, wash, then slice 2 ½ packages of zucchini into ¼-inch rounds; heat 2 ½ tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; set aside

Heat lightly oiled skillet over med-high; pat 2 ½ packages of chicken breasts dry + sear 2 min per side until warmed through

Divide everything between 5 plates + dollop on ⅝ of a package of tzatziki—yuuum

Nutrition

Servings: 5

Amount per serving

570

Calories

30g

Fat

44g

Carbs

33g

Protein

11g

Sugars

Calories per serving

570

Total Fat

30g

39

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

300mg

14%

Total Carbohydrates

44g

16%

Dietary Fiber

7g

25%

Total Sugars

11g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

2%

Iron

3%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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