Halibut in Coconut Curry Sauce with Zucchini + Red Bell Pepper

Chef's Pick

Halibut in Coconut Curry Sauce with Zucchini + Red Bell Pepper

  • 18 min.

  • 410 cal.

  • 5 serv.

  • Mild

Ingredients
Instructions

Cook time: 18 minutes

Wash 3 red bell peppers, cut off stem + discard seeds, then cut into bite-size pieces

Wash, then slice 3 fresh zucchinis into ¼-inch rounds; heat 3 tbsp oil in 12 inch skillet over med-high, add both veggies, season with salt/pep + sauté 3 min until tender pour in 2½ packages of sauce + heat for 1 min; set aside

Pat 2 packages of fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 2 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Divide veggies to plates + top with fish

A note from our chefs: This recipe makes an extra serving. Cook everything as instructed, then enjoy it all today or save the extra portion for later.

Nutrition

Servings: 5

Amount per serving

410

Calories

28g

Fat

19g

Carbs

25g

Protein

14g

Sugars

Calories per serving

410

Total Fat

28g

36

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

540mg

24%

Total Carbohydrates

19g

7%

Dietary Fiber

2g

8%

Total Sugars

14g

Included 7g added sugars

15%

Protein

25g

Vitamin D

26%

Vitamin C

4%

Calcium

2%

Iron

5%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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