Hearty French Onion Grilled Salmon Wrap

Chef's Pick

Hearty French Onion Grilled Salmon Wrap

  • 8 min.

  • 610 cal.

  • 5 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Pat 2 packages of fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 2 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside

Thinly slice 1½ red onions

Add ⅝ of a package of wraps to plates, spread with 1¼ packages of french onion, divide salmon + onion slices between wraps + top with 3 packages of arugula; roll up -- looks good!

A note from our chefs: This recipe makes an extra serving. Cook everything as instructed, then enjoy it all today or save the extra portion for later.

Nutrition

Servings: 5

Amount per serving

610

Calories

38g

Fat

39g

Carbs

8g

Fiber

31g

Protein

6g

Sugars

Calories per serving

610

Total Fat

38g

49

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

620mg

27%

Total Carbohydrates

39g

15%

Dietary Fiber

8g

29%

Total Sugars

6g

Included 2g added sugars

4%

Protein

31g

Vitamin D

64%

Vitamin A

12%

Vitamin C

12%

Calcium

19%

Iron

14%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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