Herb Cream Seared Scallops + Baby Spinach

Chef's Pick

Herb Cream Seared Scallops + Baby Spinach

  • 28 min.

  • 540 cal.

  • 5 serv.

  • No Heat

Ingredients
Instructions

Cook time: 28 minutes

Preheat oven to 400°F; mix 1 ¼ packages of potatoes with 2 ½ tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan; roast 20-25 min until tender

Meanwhile, heat 2 ½ tbsp oil in skillet over med-high; pat 2 ½ packages of scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over + sear 2-3 min more until firm, opaque + cooked through; turn heat to low + mix in 1 ¼ packages of sauce to warm, 1-2 min; set aside

Heat 2 ½ tbsp oil in large skillet over med-high + sauté half of the 2 ½ packages of spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook another 1-2 min until all spinach is wilted

Add all to plates + enjoy!

Nutrition

Servings: 5

Amount per serving

540

Calories

33g

Fat

23g

Carbs

31g

Protein

0g

Sugars

Calories per serving

540

Total Fat

33g

43

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

770mg

34%

Total Carbohydrates

23g

9%

Dietary Fiber

4g

15%

Total Sugars

0g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Vitamin C

17%

Calcium

31%

Iron

50%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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