Chef's Pick
30 min.
710 cal.
2 serv.
No Heat
Cook time: 30 minutes
Preheat oven to 450°; remove chicken from all packaging, including paper + add chicken with juices (if desired) to a baking dish; bake 25-28 min until hot + skin is golden brown
Meanwhile, remove cardboard sleeve from broccoli; microwave on high 2-3 min or until hot; let stand 2 min before enjoying
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Divide chicken, rice + veggies between plates—nice work!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
710
36g
47
Saturated Fat
9g
45%
Trans Fat
0g
175mg
59%
1330mg
58%
54g
20%
Dietary Fiber
6g
22%
Total Sugars
6g
Included 0g added sugars
0%
48g
0%
5%
14%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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