Lemongrass Curry Tofu + Broccoli Florets Rice Bowl

Chef's Pick

Lemongrass Curry Tofu + Broccoli Florets Rice Bowl

  • 17 min.

  • 570 cal.

  • 4 serv.

  • Mild

Ingredients
Instructions

Cook time: 17 minutes

Heat skillet over med-high + add 2 packs of rice blend with 2 tbsp water; stirring occasionally 2-3 min until warm; add to bowls

Heat 1 tbsp oil in skillet over med-high, pat 2 packages of tofu nuggets dry, slice in half + heat 2-3 min until warm + browned; add to bowls

Heat 2 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; add to bowls

Drizzle on 1-2 tbsp curry per bowl—nice job!

Nutrition

Servings: 4

Amount per serving

570

Calories

14g

Fat

68g

Carbs

13g

Fiber

24g

Protein

7g

Sugars

Calories per serving

570

Total Fat

14g

18

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

920mg

40%

Total Carbohydrates

68g

25%

Dietary Fiber

13g

47%

Total Sugars

7g

Included 7g added sugars

15%

Protein

24g

Vitamin D

0%

Calcium

28%

Iron

14%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.