Lemony Baked Chicken + Roasted Broccoli

Chef's Pick

Lemony Baked Chicken + Roasted Broccoli

  • 18 min.

  • 290 cal.

  • 3 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Heat oven to 425°, chop 1 ½ packages of sweet baby broccoli into 1-inch pieces + spread on sheet pan; drizzle on 1 ½ tbsp oil, salt/pep + bake 15 min or until tender

Meanwhile, pat 1 ½ packages of seasoned grilled chicken breast dry, place in a lightly oiled small baking dish; spread 4 ½-6 tbsp french onion hummus onto chicken + bake 12-15 until hot

Divide broccoli + chicken to plates; serve with 1 ½ fresh lemons cut into wedges for drizzling

Nutrition

Servings: 3

Amount per serving

290

Calories

14g

Fat

16g

Carbs

31g

Protein

3g

Sugars

Calories per serving

290

Total Fat

14g

18

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

460mg

20%

Total Carbohydrates

16g

6%

Dietary Fiber

5g

18%

Total Sugars

3g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Calcium

5%

Iron

27%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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