Chef's Pick
15 min.
270 cal.
2 serv.
No Heat
Cook time: 15 minutes
Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender
Heat 1 tbsp oil in a skillet over med-high; heat crab cakes 2-3 min per side until golden brown + crisp
Divide all between plates; serve with a wedge of lemon for squeezing—delish!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
270
1g
2
Saturated Fat
0g
0%
Trans Fat
0g
0mg
0%
630mg
28%
22g
8%
Dietary Fiber
4g
15%
Total Sugars
3g
Included 0g added sugars
0%
14g
0%
4%
10%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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