Low-Carb BBQ Mushroom Veggie Burger

Chef's Pick

Low-Carb BBQ Mushroom Veggie Burger

  • 15 min.

  • 480 cal.

  • 3 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat lightly oiled skillet over medium + season 3 burgers with salt/pep; cook 3-4 min per side until browned + warmed through

Heat a clean skillet over med-high; working in batches, heat 3 cauliflower sandwich thins 30 sec per side or until warm, then add to 3 plates

Spread ½ packages of garlic sauce onto each sandwich thin; top 3 thins with a handful of spinach + burgers; top with a second sandwich thin

Toss remaining spinach with 1 tbsp oil, 3 tbsp vinegar + salt/pep for a side salad

Nutrition

Servings: 3

Amount per serving

480

Calories

29g

Fat

35g

Carbs

12g

Fiber

29g

Protein

6g

Sugars

Calories per serving

480

Total Fat

29g

38

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

710mg

31%

Total Carbohydrates

35g

13%

Dietary Fiber

12g

43%

Total Sugars

6g

Included 2g added sugars

4%

Protein

29g

Vitamin D

1%

Vitamin A

60%

Calcium

32%

Iron

51%

Potassium

70%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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