Mediterannean Everything Bowl

  • 10 min.

  • 1180 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Toast 2 pita + cut into quarters; tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide rice to one side of bowls; divide arugula to the other side of bowls

Rinse + drain chickpeas; divide to bowls; wash tomatoes, cut in half + divide to bowls; slice cucumber + divide to bowls

Top each bowl with half of pickled onions, cubed chicken, ¼ cup hummus + ¼ cup tzatziki

Whisk 2 tbsp oil, half of seasoning packet + lemon juice then drizzle over bowls; serve bowls with toasted pita

Nutrition

Servings: 2

Amount per serving

1180

Calories

50g

Fat

135g

Carbs

23g

Fiber

61g

Protein

16g

Sugars

Calories per serving

1180

Total Fat

50g

65

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

1740mg

76%

Total Carbohydrates

135g

50%

Dietary Fiber

23g

83%

Total Sugars

16g

Included 1g added sugars

2%

Protein

61g

Vitamin D

0%

Vitamin A

10%

Vitamin C

10%

Calcium

26%

Iron

135%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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