Oven Roasted Pesto Cod + Juicy Tomatoes

Chef's Pick

Oven Roasted Pesto Cod + Juicy Tomatoes

  • 15 min.

  • 440 cal.

  • 5 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 400° F + line a sheet pan with foil; add 2 ½ packages of fish to pan, spread on 2 ½ packages of pesto + season with salt/pep

Slice 1 ¼ packages of tomatoes in half + add to pan, drizzle with 1 tbsp oil + salt/pep; bake 8-12 min until fish is firm, opaque + cooked through and tomatoes are soft

Meanwhile, chop 2 ½ packages of broccoli in 1-inch pieces + heat 1 ½ tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Slice fish in half + serve

Nutrition

Servings: 5

Amount per serving

440

Calories

32g

Fat

18g

Carbs

7g

Fiber

27g

Protein

3g

Sugars

Calories per serving

440

Total Fat

32g

42

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

530mg

24%

Total Carbohydrates

18g

7%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 0g added sugars

0%

Protein

27g

Vitamin D

4%

Calcium

14%

Iron

17%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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