Pan-Seared Black Cod + Crunchy Balsamic Veggies

Chef's Pick

Pan-Seared Black Cod + Crunchy Balsamic Veggies

  • 9 min.

  • 700 cal.

  • 3 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Pat 4 fillets dry + season with salt/pep; heat 2 tbsp oil in a large skillet over med-high; add to pan skin-side down + sear 3 min undisturbed until fish naturally releases from pan; flip fish over + cook 3-4 min until fish is cooked through

Meanwhile, wash + thinly slice cucumber; chop any large pieces of veggie mix; add veggies to a large bowl, drizzle on dressing + toss to combine

Slice avocado; divide fish to plates alongside salad then divide avocado to each

Nutrition

Servings: 3

Amount per serving

700

Calories

55g

Fat

24g

Carbs

6g

Fiber

29g

Protein

15g

Sugars

Calories per serving

700

Total Fat

55g

71

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

300mg

14%

Total Carbohydrates

24g

9%

Dietary Fiber

6g

22%

Total Sugars

15g

Included 7g added sugars

15%

Protein

29g

Vitamin D

0%

Calcium

9%

Iron

25%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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