Plant-Based Chicken Tenders +  Broccoli

Chef's Pick

Plant-Based Chicken Tenders + Broccoli

  • 30 min.

  • 570 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 425°; peel, then cut sweet potato into ½-inch thick, 3-inch long sticks, place on a sheet pan, then drizzle with 1 tbsp oil + salt/pep + toss to combine; bake 15 min, turn fries over + bake until browned + tender, about 10-15 min

Meanwhile, chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; set aside

Heat 1 tbsp oil in skillet over med-high; cook 4 tenders 2-3 min per side until crispy + hot

Add everything to 2 plates + serve with 2-4 tbsp BBQ sauce per plate for dipping

Nutrition

Servings: 2

Amount per serving

570

Calories

21g

Fat

72g

Carbs

24g

Protein

15g

Sugars

Calories per serving

570

Total Fat

21g

27

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

680mg

30%

Total Carbohydrates

72g

27%

Dietary Fiber

9g

33%

Total Sugars

15g

Included 8g added sugars

16%

Protein

24g

Vitamin D

0%

Calcium

9%

Iron

35%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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