Pork Chop Citrus Chopped Salad

Chef's Pick

Pork Chop Citrus Chopped Salad

  • 10 min.

  • 530 cal.

  • 3 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; slice into bite-size pieces; set aside

Add salad kits (including toppings) to a large bowl, drizzle with dressing + toss to combine

Divide salad between plates + top with the cooked meat—easy peasy!

Nutrition

Servings: 3

Amount per serving

530

Calories

35g

Fat

23g

Carbs

3g

Fiber

34g

Protein

13g

Sugars

Calories per serving

530

Total Fat

35g

45

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

110mg

37%

Sodium

520mg

23%

Total Carbohydrates

23g

9%

Dietary Fiber

3g

11%

Total Sugars

13g

Included 10g added sugars

20%

Protein

34g

Vitamin D

0%

Calcium

7%

Iron

12%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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