Salmon Frites with Lemony Asparagus

Chef's Pick

Salmon Frites with Lemony Asparagus

  • 28 min.

  • 910 cal.

  • 3 serv.

  • No Heat

Ingredients
Instructions

Cook time: 28 minutes

Preheat oven to 475° + preheat sheet pan; peel (or don't peel!) 3 Microwave-ready russet potatoes, cut into ½-inch sticks, mix with 3 tbsp oil + salt/pep; spread onto hot pan + bake 15 min; flip, reduce heat to 425° + bake 10-15 min until golden

Meanwhile, pat 1 ½ packages of atlantic salmon fillets dry, season with salt/pep + fav spices; heat 1 ½ tbsp oil in skillet over med-high + sear fish 3 min; flip + sear another 1-2 min (for well done cook 3 min more)

Cut strips of zest off 1 ½ fresh lemons; heat 1 ½ tbsp oil in skillet over med-high, add 1 ½ packages of fresh asparagus, zest + salt/pep; sauté 4-6 min until tender + bright green; squeeze lemon on asparagus

Slice 1 ½ packages of slow churned herb pasture butter + top salmon; divide all to plates

Nutrition

Servings: 3

Amount per serving

910

Calories

69g

Fat

46g

Carbs

7g

Fiber

37g

Protein

5g

Sugars

Calories per serving

910

Total Fat

69g

89

Saturated Fat

24g

120%

Trans Fat

0g

Cholesterol

145mg

49%

Sodium

340mg

15%

Total Carbohydrates

46g

17%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 0g added sugars

0%

Protein

37g

Vitamin D

80%

Calcium

5%

Iron

27%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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