Savory Tofu Bite + Superblend Grains Stir-Fry

Chef's Pick

Savory Tofu Bite + Superblend Grains Stir-Fry

  • 11 min.

  • 410 cal.

  • 3 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat skillet over med-high + add 1 package of grain blend with 1 tbsp water; stir occasionally for 2 min until warm + set aside

Wipe skillet, heat 2 tbsp oil over med-high + cook 2 packages of superblend with salt/pepper for 5 min until tender, stirring minimally to ensure browning

Stir in 1 package of tofu bites until warmed through (about 1 min) + mix in grain blend

A note from our chefs: This recipe makes an extra serving. Cook everything as instructed, then enjoy it all today or save the extra portion for later.

Nutrition

Servings: 3

Amount per serving

410

Calories

22g

Fat

37g

Carbs

18g

Protein

5g

Sugars

Calories per serving

410

Total Fat

22g

29

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

540mg

24%

Total Carbohydrates

37g

14%

Dietary Fiber

11g

40%

Total Sugars

5g

Included 0g added sugars

0%

Protein

18g

Vitamin D

0%

Vitamin A

35%

Vitamin C

140%

Calcium

19%

Iron

26%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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