Chef's Pick
5 min.
250 cal.
2 serv.
No Heat
Cook time: 5 minutes
Heat 1 tbsp oil in skillet over med-low + pour in ½ container eggs + salt/pep, then cook undisturbed until eggs around edges begin to set, about 1 min; continue cooking, using a spoon to stir eggs until curds form + no liquid remains, 1-2 min; remove from pan immediately
Wash/slice avocado + 1 tomato
Divide eggs + veggies between plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
250
18g
24
Saturated Fat
3g
15%
Trans Fat
0g
0mg
0%
210mg
10%
9g
4%
Dietary Fiber
6g
22%
Total Sugars
2g
Included 0g added sugars
0%
15g
0%
1%
6%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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