Chef's Pick
7 min.
190 cal.
2 serv.
No Heat
Cook time: 7 minutes
Pat mahi mahi dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med-high + sear fish 3-4 min on one side; flip + cook 1-2 min more until fish is cooked through + flakes easily with a fork
Add salad kit to a large bowl; drizzle with dressing, croutons, cheese, herb seasoning + toss to combine
Divide ingredients to 2 plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
190
8g
11
Saturated Fat
2g
8%
Trans Fat
0g
85mg
29%
240mg
11%
7g
3%
Dietary Fiber
1g
4%
Total Sugars
3g
Included 1g added sugars
2%
22g
0%
4%
9%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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