Seared Salmon + Herby Brown Rice Elbows

Chef's Pick

Seared Salmon + Herby Brown Rice Elbows

  • 13 min.

  • 860 cal.

  • 3 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Boil a large pot of salted water, add ¾ of a package of the pasta + cook 8-10 min or until al dente, then drain + return to pot; stir in 3 cups spinach, about ½ cup tzatziki + salt/pep (spinach will wilt)

Pat 1 ½ packages of fish dry + season with salt/pep + ¾ packet of seasoning; heat 1 ½ tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Divide salmon + pasta salad between plates—well done, chef!

Nutrition

Servings: 3

Amount per serving

860

Calories

47g

Fat

72g

Carbs

41g

Protein

0g

Sugars

Calories per serving

860

Total Fat

47g

61

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

270mg

12%

Total Carbohydrates

72g

27%

Dietary Fiber

6g

22%

Total Sugars

0g

Included 0g added sugars

0%

Protein

41g

Vitamin D

80%

Calcium

15%

Iron

31%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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