Seared Salmon with Teriyaki Veggies + Rice

Seared Salmon with Teriyaki Veggies + Rice

  • 12 min.

  • 780 cal.

  • 3 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat 1½ tbsp oil in skillet over med-high; sauté 1½ packages of stir-fry veggies + salt/pep 3-4 min; add sauce packets, cover + cook 1-2 min more until tender

Pat 3 pieces of fish dry + season with salt/pep/fave spices (we like garlic powder); heat 1½ tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Meanwhile, tear corner of rice packages to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide 3 pieces of salmon, 1½ packages of veggies + 1½ packages of rice between plates—looks great!

Nutrition

Servings: 3

Amount per serving

780

Calories

36g

Fat

77g

Carbs

3g

Fiber

38g

Protein

15g

Sugars

Calories per serving

780

Total Fat

36g

47

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

1180mg

52%

Total Carbohydrates

77g

29%

Dietary Fiber

3g

11%

Total Sugars

15g

Included 11g added sugars

22%

Protein

38g

Vitamin D

80%

Calcium

7%

Iron

11%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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