Sheet Pan Hawaiian Chicken

Chef's Pick

Sheet Pan Hawaiian Chicken

  • 25 min.

  • 760 cal.

  • 4 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 425°

Trim chicken thighs + cut into bite-size pieces; cut onion + peppers into 1-inch pieces, discarding pepper stems + seeds; toss chicken, onion + peppers with 2 tbsp oil, 2/3 cup teriyaki sauce + salt/pep; spread onto a sheet pan in a single layer; bake 15 min

Meanwhile, cut pineapple into 1-inch chunks; carefully remove sheet pan + toss pineapple with chicken, veggies + sauce; return to oven + bake another 5-10 min until chicken is cooked through (for crispy chicken broil high 3-5 min)

Tear corner of 2 grain pouches to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice to plates then top with Hawaiian chicken; garnish with chopped cilantro + a wedge of lime—aloha weeknight dinner!

Nutrition

Servings: 4

Amount per serving

760

Calories

15g

Fat

95g

Carbs

4g

Fiber

48g

Protein

32g

Sugars

Calories per serving

760

Total Fat

15g

20

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

1460mg

64%

Total Carbohydrates

95g

35%

Dietary Fiber

4g

15%

Total Sugars

32g

Included 15g added sugars

30%

Protein

48g

Vitamin D

0%

Calcium

4%

Iron

16%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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