Sheet Pan Smashed Veggies

  • 49 min.

  • 190 cal.

  • 4 serv.

  • No Heat

Ingredients
Instructions

Cook time: 49 minutes

Preheat oven to 425° + line a large sheet pan with parchment

Bring a large pot of salted water to a boil; add potatoes + cook 10–12 min until just tender; add carrots + Brussles then boil for 5-7 min until just fork-tender; drain well + spread veggies onto prepared sheet pan

Use the bottom of a sturdy cup or bowl to gently smash each veggie until slightly flattened but still intact; drizzle with 4 tbsp oil + sprinkle seasoning packet; toss lightly or leave as-is for maximum crisp edges; roast for 25–35 minutes, flipping halfway, until veggies are deeply golden + crispy on the edges

Taste + season with salt/pep or a final drizzle of olive oil if desired

Nutrition

Servings: 4

Amount per serving

190

Calories

14g

Fat

15g

Carbs

2g

Protein

5g

Sugars

Calories per serving

190

Total Fat

14g

18

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

70mg

4%

Total Carbohydrates

15g

6%

Dietary Fiber

4g

15%

Total Sugars

5g

Included 0g added sugars

0%

Protein

2g

Vitamin D

0%

Vitamin C

8%

Calcium

3%

Iron

8%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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