Chef's Pick
11 min.
500 cal.
5 serv.
Mild
Cook time: 11 minutes
In a pot, boil 1 7/8 cups water; add a pinch of salt, 1½ tbsp of oil + stir in 1¼ packages of couscous; turn off heat, cover + let stand 5 min; fluff with fork
Stir in 2½ packages of tofu bites until warmed through, about 1 min
Divide main + sides between plates with 10 tbsp hickory sauce
Servings: 5
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
500
22g
29
Saturated Fat
3g
15%
Trans Fat
0g
0mg
0%
640mg
28%
51g
19%
Dietary Fiber
6g
22%
Total Sugars
2g
Included 2g added sugars
4%
22g
0%
19%
14%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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