Teriyaki Baked Beef Meatballs & Brussels Sprouts

Chef's Pick

Teriyaki Baked Beef Meatballs & Brussels Sprouts

  • 18 min.

  • 440 cal.

  • 5 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 400°; add 1 ¼ packages of ground beef to a bowl with 2 ½ tbsp oil, salt/pep + your fav spices (we like garlic pow!); Roll into 30 meatballs + set aside

Toss ¾ of a package of teriyaki with the meatballs + mix thoroughly

Wash + slice 2 ½ packages of brussels into quarters then toss with salt/pep + 2 ½ tbsp oil; transfer to a sheet pan with protein + cook for 10-14 minutes then divide between plates

Nutrition

Servings: 5

Amount per serving

440

Calories

31g

Fat

15g

Carbs

24g

Protein

13g

Sugars

Calories per serving

440

Total Fat

31g

40

Saturated Fat

8g

40%

Trans Fat

1g

Cholesterol

75mg

25%

Sodium

770mg

34%

Total Carbohydrates

15g

6%

Dietary Fiber

2g

8%

Total Sugars

13g

Included 12g added sugars

24%

Protein

24g

Vitamin D

0%

Calcium

1%

Iron

20%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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