Chef's Pick
13 min.
480 cal.
2 serv.
Mild
Cook time: 13 minutes
Heat 1 tbsp oil in skillet over med-high, slice tofu nuggets in half + heat 1-2 min until warm + brown; set aside
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep for 2-3 min, then add ½ cup water, cover + let steam for 3 more min; add to bowls
Heat dal in skillet for 2-3 min until warm, then add along with tofu to bowls—mmm, looks tasty
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
480
28g
36
Saturated Fat
5g
25%
Trans Fat
0g
0mg
0%
798mg
35%
41g
15%
Dietary Fiber
13g
45%
Total Sugars
12g
Included 3g added sugars
6%
22g
0%
29%
33%
17%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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