Tzatziki Tofu Bites with Spinach & Lentil-Quinoa  Bowl

Chef's Pick

Tzatziki Tofu Bites with Spinach & Lentil-Quinoa Bowl

  • 6 min.

  • 890 cal.

  • 3 serv.

  • No Heat

Ingredients
Instructions

Cook time: 6 minutes

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Tear corner of 2 grain pouches to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 2 packages of tofu bites in a skillet over med-high until warmed through, 2-3 min

Divide rice + other ingredients between bowls, top each with 3 tbsp tzatziki

Nutrition

Servings: 3

Amount per serving

890

Calories

54g

Fat

66g

Carbs

34g

Protein

1g

Sugars

Calories per serving

890

Total Fat

54g

70

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

880mg

39%

Total Carbohydrates

66g

24%

Dietary Fiber

13g

47%

Total Sugars

1g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

38%

Iron

42%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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